Weigh In record (no journal entry) for 25 May 2020
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67.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 74.83g | Prot: 75.04g | Carbs: 238.41g.
Breakfast: Koffie, De Beste Volkoren Ontbijtkoek, Koffie, Hero Delight Aardbeien Jam, Wasa Cracker Lichtgewicht, Optimel Drinkyoghurt Mango Passievrucht. Lunch: Aldi Filet Americain, Tomaten, Veldsla, Becel Light, Meergranenbrood, Beemster 30+ Oude Kaas, Banaan. Dinner: Uniekaas Parrano Strooikaas, Tomatensaus, AH Italiaanse Roerbakgroenten, Courgette, Rundergehakt, Penne. Snacks/Other: Appelsientje Multi Vitamientje Appel-Peer, Plus Boerenmix, Oldtimers Sneker Zoethoudertjes, AH Melkchocolade met Hazelnoot, Koffie, Aldi Knoppers. more...
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Losing 3.5 kg a Week
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martinevvz's Weight History
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