Weigh In record (no journal entry) for 25 May 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.47g | Prot: 76.75g | Carbs: 190.71g.
Breakfast: Vişne Reçeli, Dereotu, Maydanoz, Patates Kızartması, Biber Kızartması, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Çökelek, Sütaş Süzme Peynir, Sade Krep. Dinner: Çökelek, Salçalı Makarna, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Muz, Leblebi, Nescafe Sade. more...
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2375 kcal
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Exercise:
Pilates - 10 minutes, Zumba - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, RPM - 30 minutes. more...
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Gaining 1.4 kg a Week
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poyperiko's Weight History
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