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Grynch
Journal
26 Jul 13
Grynch's Journal, 26 Jul 13
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Weigh In record (no journal entry) for 26 July 2013
97.6 kg
Lost so far:
35.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2013:
1902 kcal
Fat: 47.75g | Prot: 62.75g | Carbs: 235.90g.
Breakfast:
Grands Homestyle Buttermilk Biscuits, Coffee with Cream.
Lunch:
Berry Almond Chicken Salad (Half-Size).
Dinner:
Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Crispy Noodles, White Rice, Shrimp Spring Rolls.
Snacks/Other:
Lite Beer (Bottle), Coffee with Cream, Grands Homestyle Buttermilk Biscuits.
more...
2450 kcal
Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.4 kg a Week
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Grynch's Weight History
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