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olese4ka34
Journal
25 May 20
olese4ka34's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
67.7 kg
Lost so far:
2.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1269 kcal
Fat: 69.26g | Prot: 90.15g | Carbs: 69.09g.
Breakfast:
Яйцо Всмятку, Паштет из Куриной Печени, Хлеб Цельнозерновой, Огурец (с Кожурой).
Lunch:
Лук, Сельдь Соленая, Мастер Шеф Борщ Украинский.
Dinner:
Печень Куриная Жареная, Кабачок Гриль.
Snacks/Other:
Гост Пломбир.
more...
1691 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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olese4ka34's Weight History
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