Weigh In record (no journal entry) for 26 July 2013
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 72.83g | Prot: 91.78g | Carbs: 158.33g.
Breakfast: Tip Hafer Flocken Zart, Domo Mich 0,1% Fett, Schovit Kakaohaltiges Getränkepulver . Lunch: funny-frisch Chipsfrisch Peperoni. Snacks/Other: X-Treme X-Treme Amino Anabol, Champ High Protein Bar Banane-Nuss, Champ High Protein Bar 45% Karamell-Cappuccino. more...
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Losing 1.4 kg a Week
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