Weigh In record (no journal entry) for 24 May 2020
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 164.82g | Prot: 118.46g | Carbs: 105.23g.
Breakfast: Sadia Bacon em Fatias, Polenguinho Polenguinho, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Tirolez Catupiry, Frango Desfiado, Crepe Simples. Dinner: Président Petit Brie, Polenguinho Polenguinho, Tirolez Queijo Emental, Raiola Azeitonas Pretas Azapa, Sadia Presunto de Parma, Antepasto de Berinjela, Corações de Alcachofras em Óleo, Azeite de Oliva Extra-Virgem. Snacks/Other: Lindt Chocolate 85%, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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2432 kcal
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Exercise:
Painting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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