R1zz's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

87 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

607 kcal

Fat: 27.22g | Prot: 30.27g | Carbs: 61.45g. Breakfast: Brownies. Dinner: Bakso Daging Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Rendang, Telur Rebus. more...

2339 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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R1zz's Journal, 25 May 20

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R1zz's Weight History