Weigh In record (no journal entry) for 21 May 2020
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 65.55g | Prot: 101.01g | Carbs: 317.91g.
Breakfast: Calo Queso Gauda, La Preferida Jamón de Pavo Acaramelado, Pan Integral, Loncoleche Leche sin Lactosa Semidescremada. Lunch: Muffins de Arándanos, Aceite de Oliva Extra Virgen, Cebollas, Lechuga, Porotos Negros, Tortilla de Huevos o Huevos Revueltos con Verduras, Patatas Cocidas, Zapallo Italiano, Manzanas Fuji. Dinner: Soprole Protein +, Sopraval Jamón de Pavo Acaramelado, Pan Integral. Snacks/Other: Jumbo Kuchen de Nuez. more...
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steady weight
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juliomundaca's Weight History
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