Weigh In record (no journal entry) for 24 May 2020
|
89 kg
Lost so far: 47.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 91.42g | Prot: 75.00g | Carbs: 167.07g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), Fair Cape Full Cream Milk, Sour Dough Bread, Avocados, Freshly Squeezed Orange Juice. Dinner: Butter (Salted), Woolworths Mild Cheddar, Sour Dough Bread. Snacks/Other: Coffee (Brewed From Grounds), Fair Cape Full Cream Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
way_wardsoldier's Weight History
|