Weigh In record (no journal entry) for 25 July 2013
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.45g | Prot: 57.55g | Carbs: 93.86g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Wheat Bread (Reduced Calorie), Boiled Egg. Lunch: Air Popped Popcorn, Whole Wheat Bread, Oscar Mayer Smoked Shaved Ham Cold Cuts. Dinner: La Preferida Refried Black Beans, Ortega Hard Taco Shells, Perdue Lean Ground Turkey, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lowfat Popcorn Popped in Oil, Activia Light Blueberry Yogurt. more...
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2226 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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