rolandmm99's Journal, 10 Oct 10

i really did try to keep up and really stay away from junk food

View Diet Calendar, 10 October 2010:
2172 kcal Fat: 54.16g | Prot: 130.28g | Carbs: 314.97g.   Breakfast: Coffee (Brewed From Grounds), Baked Eggs in Bread Bowl, cyrosport muscle milk. Lunch: Sweet Potato Fries with Sweet Cheese Dip. Dinner: devil's food deluxe cake mix, yellow split pea soup. Snacks/Other: equate fiber therapy, treff maria cookies, Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. more...
5039 kcal Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes, Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes. more...

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