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Yuliza84
Journal
24 May 20
Yuliza84's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
74.4 kg
Lost so far:
4.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1524 kcal
Fat: 31.86g | Prot: 111.08g | Carbs: 81.60g.
Breakfast:
Cappuccino.
Lunch:
Zinfandel, Todis Insalata di Mare, Salmone Affumicato, Scampi, Gamberi, Pane Bianco, Triglie, Cozze.
Dinner:
Banana.
more...
1898 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Yuliza84's Weight History
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