Weigh In record (no journal entry) for 25 July 2013
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 93.98g | Prot: 93.09g | Carbs: 47.55g.
Lunch: Knackiger Weißkrautsalat, Bulgursalat mit Kichererbsen und Kidneybohnen, Fun, Karottensalat, Bacon-Streifen, Halloumi Grillkäse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Losing 1.1 kg a Week
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Magic-Mike's Weight History
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