Weigh In record (no journal entry) for 24 May 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 63.82g | Prot: 217.30g | Carbs: 70.40g.
Breakfast: Сахар, Творог 5%. Second Breakfast: Яичный Белок. Lunch: Яичный Белок, Помидоры, Огурец (с Кожурой), Гречка Отварная, Райт Окунь Жареный. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Skills Whey. more...
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Losing 0.5 kg a Week
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Batr1984's Weight History
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