Weigh In record (no journal entry) for 23 May 2020
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79 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 69.88g | Prot: 153.52g | Carbs: 216.03g.
Breakfast: Taragüi Yerba Mate, Paseo Mini Salvado, Dia Queso por Salut Light. Lunch: La Virginia Chocolino, Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Natura Aceite Puro de Girasol, Tomates, Lechuga, Cuadrada. Dinner: Banana, Manzana, SanCor Gelatina Light, Aceitunas, Natura Aceite Puro de Girasol, Tomates, Lechuga, La Comarca Salame Tipo Milán Feteado, Nido Leche en Polvo, CasanCrem CasanCrem Light, Queso Azul o Roquefort, Cuadrada. Snacks/Other: La Virginia Chocolino, Nido Leche en Polvo, Ilolay Dulce de Leche, Exquisita Postre Sabor Vainilla, Manzanas Rojas Deliciosas, Banana, SanCor Gelatina Light, Maná Livianas Sabor Vainilla, Mandarinas, Mandarinas, La Lácteo Yogur Bebible, Mandarinas, Manzanas Rojas Deliciosas, Banana. more...
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2717 kcal
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Exercise:
Housework - 3 hours and 22 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours, Resting - 4 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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