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FATR 18.3%
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63.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 123.73g | Prot: 53.65g | Carbs: 18.55g.
Breakfast: 立頓茶佐茶無糖紅茶, philadelphia 奶油乳酪. Lunch: 全聯 豬里肌火鍋肉片, 鹌鹑蛋, 貢丸, 金針菇, 小白菜, 立頓茶佐茶無糖紅茶, 安佳 有鹽奶油, 橄欖油. Dinner: 紅龍 澳洲純牛肉漢堡片, 小白菜, 美國乾酪單片包, 安佳 有鹽奶油, 橄欖油. Snacks/Other: 複合魚油膠囊. more...
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Gaining 0.7 kg a Week
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