Weigh In record (no journal entry) for 23 May 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 86.40g | Prot: 72.37g | Carbs: 225.86g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Tomaten, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu, Aldi Italienisches Pfannengemüse. Dinner: Milka Ganze Haselnüsse. Snacks/Other: funny-frisch Linsenchips, Eierlikör, Honig, Aldi Milch 1,5%, Normaler Kaffee. more...
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2290 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Painting - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Einkäufe tragen - 1 hour, Kochen 150kcal/h - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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evamartina's Weight History
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