Much better this month.
|
66.5 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 58.87g | Prot: 58.12g | Carbs: 90.83g.
Lunch: Green Tea, Espresso Coffee, Unico Chick Peas. Dinner: Canola Vegetable Oil , Cooked Vegetables (Fat Not Added in Cooking), No Name Chick Peas, Uncle Ben's Brown Rice, Peanuts . Snacks/Other: Canola Vegetable Oil , Webber Naturals Ground Flaxseed , BioX Xtreme Power Whey Isolate - Chocolate, Peanut Butter, Philadelphia Regular Cream Cheese, Peanut Butter, No Name Chick Peas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|