Weigh In record (no journal entry) for 23 May 2020
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46.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 94.23g | Prot: 81.36g | Carbs: 123.82g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Maribel Pflaumenmarmelade, Aldi Bio Butter, Aldi Mehrkorn-Dreieck Brötchen , Kaffee. Dinner: Aldi Bio Butter, Casa Morando Olivenöl Nativ Extra, Spargel (Frischware), Lachsfilet. Snacks/Other: Balisto Korn-Mix, Duplo Duplo. more...
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1371 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.1 kg a Week
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Silversshine's Weight History
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