Javi.1998's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

94 kg Lost so far: 8.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1744 kcal

Fat: 125.79g | Prot: 52.18g | Carbs: 99.91g. Lunch: Zespri Kiwi Green, Hacendado Filetes de Merluza al Huevo, Puré de Calabacín. Dinner: Hacendado Salchichas Estilo Viena con Queso, Hacendado Yogur Natural, Hacendado Filetes de Merluza al Huevo, Santa Teresa Salmorejo, Huevo Cocido. Snacks/Other: Aceite de Oliva. more...

2808 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Javi.1998's Weight History

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Javi.1998's Journal, 23 May 20

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Javi.1998's Weight History