Weigh In record (no journal entry) for 23 May 2020
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.69g | Prot: 42.62g | Carbs: 135.43g.
Breakfast: Kaffee, Haferflocken, DM Bio Reis Sirup, Erdbeeren, Zucker, Milch 1,5%, Volvic Juicy Orange-Mango. Lunch: Corny Free Joghurt, Aldi Cashewkerne. Dinner: Wasser, Weißes Weizenmehl (Allzweck), Milch 1,5%, Butter, Möhren, Salzkartoffeln, Frikadelle. Snacks/Other: Birnen. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Kaloriensternchen's Weight History
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