Weigh In record (no journal entry) for 23 May 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.11g | Prot: 39.15g | Carbs: 85.69g.
Breakfast: Soft Boiled Egg, Tomatoes, Cucumber, Dulano Schwarzwälder Schinken, Bresso Schnittlauch, Gutfried Geflügel Leberwurst, Kornmark Roggenmischbrot. Lunch: Edeka Käse, Dulano Landschinken, Bäckerkrönung Bayerische Brezen. Snacks/Other: Crop's Exotischer Obstsalat, Paulaner Münchner Hell Alkoholfrei. more...
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Losing 3.5 kg a Week
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Yuliya_banana's Weight History
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