Weigh In record (no journal entry) for 23 May 2020
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109.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.45g | Prot: 89.07g | Carbs: 129.85g.
Breakfast: Senseo Mocca Gourmet, Becel Koffiemelk, AH Muesli Fruit & Noten, Magere Yoghurt. Lunch: AH Romaatjes, AH Serrano Ham, AH Rucola, AH Tortilla Wraps Volkoren, Campina Halfvolle Melk. Dinner: Aviko Ovenfriet, Jumbo Schnitzel Naturel, AH Ijsbergsla, Oliehoorn Mayonaise , AH Vloeibaar Basis, AH Zongedroogde Tomaten in Olie met Kruiden, Kesbeke Augurk, Remia Balsamico Dressing Zero. Snacks/Other: Body & Fit Whey Perfection Banana, Becel Becel Lekker Romig, Senseo Mocca Gourmet, Zespri Kiwi Gold, Kanzi Appels. more...
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Losing 2.8 kg a Week
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Brenda4575's Weight History
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