Weigh In record (no journal entry) for 23 May 2020
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.13g | Prot: 80.74g | Carbs: 160.00g.
Breakfast: Galbusera Col Cuore, Consilia Latte di Avena. Lunch: Carne di Manzo Macinata, Pane Integrale al 100%, Consilia Olio Extra Vergine di Oliva, Valfrutta Mais Dolce. Dinner: Uovo Sodo, Save Burro di Arachidi, Pane Integrale al 100%, Melinda Mela. Snacks/Other: Sammontana Ghiacciolo, Novi Cioccolato Fondente Extra 52%, Juice Plus Complete Vaniglia, Zymil Yogurt Greco 0% senza Lattosio, Consilia Latte di Avena. more...
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steady weight
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rob_fort's Weight History
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