AminBahi's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

69.4 kg Lost so far: 12.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1200 kcal

Fat: 45.82g | Prot: 42.26g | Carbs: 157.33g. Breakfast: Zwiebeln, Cocktailtomaten, Rinderhackfleisch, Aldi Bratpaprika, Edeka Speisekartoffeln. Lunch: Dodoni Feta, Kinder Choco Fresh. Dinner: Haribo Saure Bärenzungen, Elstar. Snacks/Other: Mucci Premium Walnuss , Eisstern Waldfrucht Sorbet. more...

1065 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Running (jogging) - 8/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 0.3 kg a Week

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AminBahi's Journal, 23 May 20

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AminBahi's Weight History