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AminBahi
Journal
23 May 20
AminBahi's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
69.4 kg
Lost so far:
12.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1200 kcal
Fat: 45.82g | Prot: 42.26g | Carbs: 157.33g.
Breakfast:
Zwiebeln, Cocktailtomaten, Rinderhackfleisch, Aldi Bratpaprika, Edeka Speisekartoffeln.
Lunch:
Dodoni Feta, Kinder Choco Fresh.
Dinner:
Haribo Saure Bärenzungen, Elstar.
Snacks/Other:
Mucci Premium Walnuss , Eisstern Waldfrucht Sorbet.
more...
1065 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Running (jogging) - 8/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 5 minutes.
more...
Losing 0.3 kg a Week
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AminBahi's Weight History
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