Weigh In record (no journal entry) for 23 May 2020
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 83.61g | Prot: 90.08g | Carbs: 260.33g.
Breakfast: Edeka Bio Paprika Streichcreme, Salz, Mazola Keimöl, Ei, Philadelphia Jalapeno, Grafschafter Bio Roggenmisch Toastbrötchen, Alnatura Haferdrink Ungesüßt, Espresso. Lunch: Enerbio Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Pesto Alla Calabrese, Beste Ernte Junge Erbsen, Edeka Bio Vollkorn Penne , Salz. Dinner: Salz, REWE Bio Mozzarella, Alnatura Mais, BioBio Italienische Tomaten Pikant, Gut & Günstig Steinofen Pizza Margherita. Snacks/Other: Florida Eis Pistazie, Muffin, Grandessa Karamel Eis, Tuc Paprika . more...
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2327 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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