hobi48's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

75.9 kg Lost so far: 10.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1691 kcal

Fat: 42.68g | Prot: 102.98g | Carbs: 159.15g. Breakfast: Apple Juice. Lunch: Chicken Breast, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz. more...

2034 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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hobi48's Journal, 23 May 20

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hobi48's Weight History