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FATR 18%,5MA 18.04%
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 137.36g | Prot: 54.45g | Carbs: 18.74g.
Breakfast: Daisy 酸鮮奶油, 立頓茶佐茶無糖紅茶. Lunch: Daisy 酸鮮奶油, 小白菜, 澳洲純牛肉漢堡片, 安佳 有鹽奶油, 橄欖油. Dinner: Costco 有機花椰菜, 美國乾酪單片包, 澳洲純牛肉漢堡片, 安佳 有鹽奶油, 橄欖油. Snacks/Other: 複合魚油膠囊. more...
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Losing 0.7 kg a Week
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