Weigh In record (no journal entry) for 09 October 2010
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1775 kcal
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Fat: 74.95g | Prot: 84.57g | Carbs: 185.24g.
Breakfast: Arepa con Queso, Scrambled Egg, 100% Pure Orange Juice, Skim Milk. Lunch: greek pasta salad, red wine, blueberries, focaccia bread. Snacks/Other: ice cream cones drum. more...
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1442 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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