Weigh In record (no journal entry) for 22 May 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.05g | Prot: 49.04g | Carbs: 184.40g.
Breakfast: Cornetto alla Marmellata, Conad Biscotti Petit, Caffè Espresso, Latte Scremato, Buondì Buondì. Lunch: Esselunga Nespole, Peperoni Rossi Dolci, Realvalle Fettine di Vitello, Pasta al Tonno, Pane Comune. Dinner: Colussi Zuppalatte, Nutella Nutella, Pane Comune. more...
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2317 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Sitting - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 1 minute, Reading - 20 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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