Weigh In record (no journal entry) for 24 July 2013
|
114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 36.55g | Prot: 85.45g | Carbs: 171.70g.
Breakfast: Butter or Sugar Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container), Skim or Nonfat Milk (Calcium Fortified), Banana, Blueberries, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Skim or Nonfat Milk (Calcium Fortified), Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Multigrain Bread. Snacks/Other: Multigrain Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|