Weigh In record (no journal entry) for 09 October 2010
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1314 kcal
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Fat: 98.73g | Prot: 75.17g | Carbs: 37.45g.
Breakfast: broccoli, chicken. Lunch: blue cheese dressing, Boneless Buffalo Wings. Dinner: cheddar cheese, parmesan grated, pizza quick, pepperoni, mozzarella cheese. Snacks/Other: almonds. more...
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Losing 0.6 kg a Week
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