vasjatqua's Journal, 22 May 20

vasjatqua's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2020

68.6 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1060 kcal

Fat: 37.67g | Prot: 50.29g | Carbs: 133.96g. Breakfast: Салат Овощной со Сметаной, Азбука Вкуса Грудка Индейки Запечённая Negrini . Lunch: ВкусВилл Йогурт Греческий с Абрикосом и Грецким Орехом, Кинза, Нижегородский Хлеб Лаваш Армянский Тонкий, Сыр Сулугуни. Dinner: Нижегородский Хлеб Лаваш Армянский Тонкий, Салат Овощной со Сметаной. Snacks/Other: Черешня. more...

360 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vasjatqua's Weight History

View Complete History

vasjatqua's Journal, 22 May 20

Submit a Comment

vasjatqua's Weight History