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Sextou
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92.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 61.82g | Prot: 173.53g | Carbs: 286.62g.
Breakfast: Leite (Leite Integral), Kellogg's Sucrilhos. Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido. Dinner: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. more...
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Gaining 2.8 kg a Week
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Dinho Simitan's Weight History
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