Weigh In record (no journal entry) for 22 May 2020
|
68.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 105.46g | Prot: 141.94g | Carbs: 123.22g.
Breakfast: Watermelon , Strawberries, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Mild Italian Sausage (85g). Snacks/Other: Clancy's Movie Theater Butter Popcorn, Jif Creamy Peanut Butter, Quest Salted Caramel Protein Shake, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|