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this is my iftar, siapa bilang diet ga blh makan ini itu??. blh aja asal pas dngn kalori harian ~TIARA MONICA~
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1341 kcal
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Fat: 43.00g | Prot: 71.83g | Carbs: 182.27g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tempe Kukus, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Rebus, Buah Pir. more...
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Tiara Monica C's Weight History
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