Weigh In record (no journal entry) for 22 May 2020
|
93 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 56.26g | Prot: 113.57g | Carbs: 134.94g.
Breakfast: Erdbeeren, Milbona Skyr Erdbeere. Lunch: Bio Company Falafel, Tomaten, Eisbergsalat, Rote Paprika, Salatgurke. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Frikandel, Espresso, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Zitronensaft. more...
|
|
2811 kcal
|
Exercise:
Shopping - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Cross Training - 45 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Püppi L.'s Weight History
|