|
Vatertagsschlemmen und Grillen am Abend... 🤣
|
69.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 50.48g | Prot: 44.08g | Carbs: 146.81g.
Breakfast: Kölln Knusper Joghurt Honig , Naturjoghurt, Banane, Äpfel, Heidelbeeren. Lunch: Thermomix Joghurtkuchen, Bohnen Linseneintopf. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Maxi Nutrition Protein Energy Riegel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|