Weigh In record (no journal entry) for 22 May 2020
|
119 kg
Lost so far: 2.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
292 kcal
|
Fat: 23.67g | Prot: 9.19g | Carbs: 11.19g.
Breakfast: Nature's Choice Apple Cider Vinegar, PnP Fresh Cream, Jacobs Instant Coffee. Dinner: Celery , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , SPAR Baby Marrow, Fried Onions, Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|