|
Fat% 26.8
|
65.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 54.40g | Prot: 82.39g | Carbs: 213.30g.
Breakfast: Milbona Skyr Framboos, Koffie. Lunch: Lidl Volkoren Puntjes, Gemengde Sla, Mosterd, Unox Magere Knakworst, AH Hollandse Aardbeien, Suiker, Lidl Boter Dieet Light. Dinner: Gemengde Sla, Crusti Croc Salsa Dip Mild, Santa Maria Nacho Chips, Guacamole, Milbona Skyr Natuur, Jumbo Volkoren Tortilla Wraps, mexicaanse gehaktmix. Snacks/Other: Rosé, Twix Twix, Oreo Oreo Enrobed, Perziken, Milbona Roomboter Ongezouten, Rivercote Ontbijtkoek Appel & Kaneel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|