Weigh In record (no journal entry) for 20 May 2020
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113.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 72.07g | Prot: 97.94g | Carbs: 231.15g.
Breakfast: Valio Sokeriton Mansikkakeitto, Myllyn Paras Kaurapuuro, Valio Rasvaton Maito, Kahvi. Lunch: Atria Kunnon Arki Lihapullat ja Muusi. Dinner: Perunamuusi, Kirjolohi, Juustorisotto. Snacks/Other: Atria Saunapalvi, Kurkelan Tila Porkkanarieskaset. more...
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Losing 2.1 kg a Week
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Runtujuho's Weight History
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