Weigh In record (no journal entry) for 21 May 2020
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113 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 109.07g | Prot: 185.04g | Carbs: 197.88g.
Breakfast: Kurkelan Tila Porkkanarieskaset, Atria Saunapalvi, Valio Rasvaton Maito, Kahvi. Lunch: Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Täysjyvä Kauratyynyt, Via Pasta Bolognese, Juustorisotto. Dinner: Parmesanjuusto (Raastettu), Lihamakaronilaatikko. Snacks/Other: Pirkka Edamjuustoviipale, HK Saunapalvikinkku. more...
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Losing 1.4 kg a Week
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Runtujuho's Weight History
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