Weigh In record (no journal entry) for 09 October 2010
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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2361 kcal
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Fat: 124.89g | Prot: 115.90g | Carbs: 191.65g.
Breakfast: Cheddar Cheese, Orange Juice, Poached Egg, Shredded Hash Browns, 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked). Lunch: Light Mayo, 100% Whole Wheat Grain Bread, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato with Butter, French Onion Dip, Coleslaw, Baked Beans. Snacks/Other: Barbecue Sauce, Pork Roasts (Top Loin, Boneless), Quakes Rice Snacks - Cheddar Cheese, Potato Chips (Salted). more...
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3082 kcal
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Exercise:
Sitting - 12 hours and 50 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 10 minutes, Resting - 1 hour and 10 minutes. more...
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Gaining 6.4 kg a Week
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