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Guten Morgen und einen schönen Freitag
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.62g | Prot: 46.99g | Carbs: 85.62g.
Breakfast: K-Classic Körniger Frischkäse, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: REWE Beste Wahl Krusti Brötchen, Hühnersuppe. Dinner: Shakshuka, Tomaten, Gurke (mit Schale), Gut & Günstig American Style Sandwich Weizen. Snacks/Other: Milbona Tilsiter. more...
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1801 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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