Weigh In record (no journal entry) for 22 May 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.20g | Prot: 77.59g | Carbs: 197.01g.
Breakfast: Maydanoz, Göbek Marul, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Dereotu. Lunch: Çökelek, Salçalı Makarna. Dinner: Çoban Salatası, Ayran, Bulgur Pilavı, Sucuk, Kuru Fasulye. Snacks/Other: Dr. Oetker Kakaolu Puding, Kuru Üzüm (Çekirdeksiz), Portakal, Leblebi, Şekersiz Türk Kahvesi. more...
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2360 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, RPM - 30 minutes. more...
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Losing 4.9 kg a Week
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poyperiko's Weight History
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