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na läuft doch😃
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 78.34g | Prot: 86.28g | Carbs: 209.26g.
Breakfast: Nektarinen, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Kirschtomaten, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Aldi Rote Paprika, Eisbergsalat. Dinner: Coppenrath & Wiese Hot Chocolate Brownie, Olivenöl, Bulgur (Gekocht), Trawlic Wildlachsfilet, Freshona Gemüsepfanne Französische Art. Snacks/Other: Rhabarberkuchen. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lena-wob's Weight History
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