Weigh In record (no journal entry) for 22 July 2013
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106.0 kg
Lost so far: 7.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 5.21g | Prot: 27.57g | Carbs: 104.84g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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Gaining 0.9 kg a Week
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jeffreysig's Weight History
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