Runtujuho's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

113.6 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

2543 kcal

Fat: 128.48g | Prot: 134.23g | Carbs: 205.92g. Breakfast: Myllyn Paras Kaurapuuro, Valio Sokeriton Mansikkakeitto, Kahvi, Valio Rasvaton Maito. Lunch: Parmesanjuusto (Kova), Lihamakaronilaatikko. Dinner: Hesburger Megahampurilainen. Snacks/Other: Atria Saunapalvi, Vaasan Monivilja Viipaleet, Kantolan Kaurakeksi. more...

3165 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Runtujuho's Weight History

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Runtujuho's Journal, 22 May 20

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Runtujuho's Weight History