Weigh In record (no journal entry) for 22 May 2020
|
53.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 13.05g | Prot: 19.93g | Carbs: 114.95g.
Breakfast: Semangka. Lunch: Jus Jeruk Peras Segar. Dinner: Bayam Dimasak (dari Segar), Telur Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|