Ttwil's Journal, 21 May 20

Ttwil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2020

86.0 kg Lost so far: 31.0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

509 kcal

Fat: 17.98g | Prot: 39.43g | Carbs: 50.15g. Breakfast: Sugar in the Raw Stevia in the Raw, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Hormel Black Label Bacon Original, Market Pantry Deli Swiss Cheese Slices, Nature's Own Honey Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). more...

2218 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ttwil's Weight History

View Complete History

Ttwil's Journal, 21 May 20

Submit a Comment

Ttwil's Weight History